How to Reduce Distractions

Choose a quiet place to work. If you are not distracted by TV, conversations and other noise, it will be much easier for you to concentrate. Sometimes it feels more comfortable to work in the living room with roommates or family, but this way you will spend twice as much time on work and make it twice as bad. If you have something to do that requires your attention, do it in a quiet corner in your room or in the library.
If you can't work in a quiet place, invest in noise-canceling headphones that let you silence conversations and focus on the task at hand, no matter where you are. If you don't want to buy expensive headphones, try using white noise generators available on the internet, playing background music or white noise on your TV.
If you can't work in a quiet place, invest in noise-canceling headphones that let you silence conversations and focus on the task at hand, no matter where you are. If you don't want to buy expensive headphones, try using white noise generators available on the internet or you can order assignment online, playing background music or white noise on your TV
It's not enough to put your phone on silent, because that way you'll still be thinking about it. It is better to hide it in a hard-to-reach place. If you work in one room, charge your phone in another.
If your phone is constantly distracting you, uninstall apps that take up a lot of your time.
Allocate a certain amount of time that you can spend on the task. When you get started, look at your watch. How much time do you need to work? How quickly can you complete a project? How much time can you allocate for this task today? Decide how long you will work today and get to work.
Schedule regular breaks. The best thing to do would be to work for 50 minutes and then take a break for 10 minutes to get up, walk around, drink something and do something else.
Stop yourself from wasting time on the Internet. Many people work at the computer, which can be quite dangerous. Know what you usually get distracted by and deprive yourself of the opportunity to engage in extraneous activities.
The easiest way is to turn off the Internet. Turn off Wi-Fi so you don't get to do useless things.
There are special applications that restrict the user's access to some sites while working. You can block certain websites or all internet connection at the time you want. If you find it difficult to control yourself on your own, the application will help you with this.
Optimize your social media and email filters. Sometimes, even with the right attitude, social networks are stronger.
Turn off email alerts and organize your work and personal emails into folders or individual accounts to keep things organized. You won't have to answer a letter from your grandmother while you're busy if you don't see it right away. Emails should not grab your attention.
Find out what emotional distractions you have. Not all distractions are internet related. Perhaps you are reading a novel that you were asked to read with enthusiasm, and suddenly think of your ex-boyfriend or girlfriend. All work stopped. If you are often distracted by anxiety or other unpleasant feelings, learn to recognize this and get rid of them if they arise at the wrong time.
If you are constantly jumping from one thought to another, do not try to force yourself to stop. Just live this moment. Remember, if you say to yourself, "Don't think about the pink elephant," you can only think about the pink elephant. Allow yourself to think about abstract topics for a while, let yourself be distracted, and then get to work. Drop the distraction.