Being one of the most sought-after culinary spices, turmeric with an intense golden hue, is the main ingredient in Indian curry, and is the component responsible for its dizzying color. It is also commonly used to infuse mustard with its radiant sheen.
We are commonly reminded of eating colourful plant foods due to their pigments, which are associated with antioxidants - great nutrients - no wonder experts say they protect and repair cells from free radical damage and that they also have important anti-inflammatory properties.
Turmeric's rich color makes it a favorite in this food group; curcumin, a compound found only in turmeric, seems to be the magic ingredient.
Turmeric is a cousin of ginger, this rhizome has a long history of use in herbal remedies, especially in China, India and Indonesia. Many current studies are investigating this aromatic spice to treat a whole series of health problems, and it also has other wide uses, such as the special mixture of turmeric with honey from bees that is 100% natural medicine, and other interesting uses such as is evidenced in the following applications.
17 surprising uses of turmeric
Although turmeric has been known and used successfully around the world for centuries, it took Western medicine a long time to catch up on the understanding and application of turmeric.
It has only been just 30 years that this spice has started to become popular in the Western world for its incredible medicinal potential.
Now there are more than 7000 published studies that have shown the benefits of turmeric, but it also has many uses in which it can be used as a very versatile spice. Here we offer you just 18 ways in which you can make use of this now famous spice.
1. Custom makeup base
Pale / ash makeup does not match well with luminous skin. You can address the problem by adding a small amount of turmeric to your moisturizer for custom color. You can achieve a perfect tone that goes with the tone of your skin. In fact, women in India often use turmeric in face creams and body scrubs to increase the glow factor; sprinkle a little until you have the right shade.
2. Color your soap with turmeric
If you make homemade soap, add several teaspoons of turmeric which will not only mark its color, but it will increase its benefits for the skin as well.
3. Take care of the scalp
Many say that a combination of olive oil and turmeric deters dandruff and improves the overall condition of the scalp. Make a mixture of turmeric and the oil of your choice (jojoba or coconut oil would be fine), massage into the scalp and leave it on for 15 minutes, then shampoo and style as usual.
4. Decrease the tension of the sprain
A treatment for a sprain consists of making a paste with one part salt and two parts turmeric and enough water so that it can be spread. Apply to the affected joint and wrap in an old cotton cloth. Leave on for 20 minutes to an hour, once a day. (Don't do this on parts of the body that can be seen - you don't want a temporary orange tint.) It should also be noted that the University of Maryland Medical Centre suggests taking curcumin to help reduce the swelling of the sprain and make the effect of bromelain (an anti-inflammatory derived from pineapple enzymes) stronger. Take 250 to 500 milligrams (mg) each of turmeric and bromelain, three times a day between meals.
5. Brighten teeth with turmeric
It is used to whiten teeth. You can sprinkle a little turmeric powder on your toothbrush before brushing. Do not worry, the enamel of your teeth protects them so that they do not acquire their orange color.
6. Helps unclog swimmers' ears
Fans of natural remedies recommend the use of warmed garlic oil to help draw water out of ears affected by swimming; Mixing this oil with a little turmeric is said to help as well.
7. Calm a sick stomach
Turmeric has long been used to relieve stomach malfunction symptoms. The National Institutes of Health recommend this spice to treat an upset stomach.
8. Calms arthritis pain
For osteoarthritis, the NIH recommends a specific turmeric extract (such as Meriva, Indena). For arthritis the spice in the form of teas, smoothies and soups, can be good
9. Love your liver by giving it turmeric
According to experimental research at the Medical University of Graz in Austria, the curcumin in this great spice can delay liver damage that can eventually lead to cirrhosis.
10. Inhibits skin cancer
Turmeric appears to hold great promise for skin treatments, as well as possibly inhibiting certain forms of cancer as well. Among other studies, researchers at the University of Texas noted that curcumin inhibits the growth of melanoma and may also prevent the spread of breast cancer to the lungs.
11. Fight against other types of cancer
The American Cancer Society says that laboratory studies have shown that curcumin interferes with several important molecular pathways involved in cancer development, growth, and spread. Researchers have reported that curcumin can kill cancer cells in laboratory tests and also reduce the growth of surviving cells. Human studies with curcumin in the prevention and treatment of cancer are in the early stages.
12. Make a longevity tea
Dr. Andrew Weil notes that people on Okinawa, the world's longest-lived Japanese island, drink turmeric tea daily. To make your own tea, boil four cups of water, add a teaspoon of ground turmeric, let it simmer for 10 minutes, strain and add ginger and / or honey to taste.
13. Coloring for dyeing t-shirts
Turmeric is an awesome fabric dye. Add three tablespoons of this spice to a pot of boiling water, let it boil with the included shirt for a while, and your dye bath is ready.
14. Makes meat safer
Researchers at Kansas State University found that adding turmeric to meat can reduce levels of heterocyclic amines (HCAs) by up to 40 percent. HCA forms in chicken and meat when cooked over high heat, such as on the grill. HCA consumption is linked to higher rates of cancer.
15. It makes your food more colorful
There are artificial colors like Yellow 6 and Red 40 to color snacks or other foods. You can skip the unpleasant artificial colors and add a pinch of turmeric to brighten up your food in another way. You can benefit from turmeric by adding to eggs, mashed potatoes, soups, cauliflower, or anywhere else you want a bit of vitality.
16. Make your own curry powder
If there is one thing that turmeric is famous for, it is that it is the star of the Indian curry. (There comes a time in the life of every young Western cook, when they realize that curry is not just one spice, but a mixture of many.) Making your own curry mix is simple and tastes very bright and fresh, and can be customized to reflect your personal taste.
17. Makes delicious dishes
No article on the uses of turmeric would be complete without reminding the reader of all the wonderful food that can be made with turmeric. Therefore, see:
• 3 Smoothies with turmeric to improve health
• Healing soup for fibromyalgia with turmeric
• Anti-inflammatory carrot cream and to relieve joint pain
Note: Turmeric can be taken in powder or pill form, but use with caution and consult a doctor first. It is something strong. According to the National Institutes of Health, it is not safe to take during pregnancy, it can make gallbladder problems worse, it can make stomach problems like GERD (or gastroesophageal reflux disease) worse, it can slow blood clotting, and it can cause additional bleeding. during and after surgery. As it is in everything, you should always eat enough and in never exaggerated quantities of any food, no matter how healthy it is.
While brown rice’s effects on weight loss are pretty well established, white rice’s effects are not. People who eat whole grains like brown rice have repeatedly been shown to weigh less than those who don’t, as well as be at a reduced risk of weight gain. This could be attributed to the fiber, nutrients and plant compounds found in whole grains. They may increase feelings of fullness and help you eat fewer calories at a time. One 12-year study in women observed that those with the highest intake of dietary fiber from whole-grain foods had almost a 50% lower risk of major weight gain, compared to those with the lowest intake.
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