We now know that we need fat to burn fat. Gutamin 7 pills We need the good fats to boost our metabolism. Fats are needed to make hormones that burn fat. Our brains need fat, especially the kind with DHA, which makes up 60% of our brains.The key is to make keeping a journal just another part of your daily routine, like brushing your teeth or working out. (That is a part of your daily routine I hope)! When you first start keeping a daily log it can be easy to forget about it amongst all your daily to-do's. I recommend keeping a small journal at home and one in your purse, car, or gym bag. That way you can still maintain a detailed snapshot of your calorie count no matter where you are, or however your day plays out.
Keep your main journal at home and as detailed as possible. At the end of the day you can add all the information from the carry along journal and you won't have to worry about missing any of those so-called small details. Realistically, when it comes to weight loss there are no small details. That's why a food diary is so helpful! How many times have you popped a "bite of cheese" in your mouth while cooking supper, or served up "about half a cupish" of pasta on your dinner plate? It's so easy to forget about the "couple of nuts" or "just a taste of chocolate" if you don't have a record of it. However, if you are recording and keeping track of everything along with the measurements of all the 'bites of' and 'couple of ' s, you'll be able to look back into your journal and understand why the scale isn't moving in the desired direction anymore.
With all the technology now available to us, there are so many options for keeping a diary. You can log it onto the computer or your blackberry. Make a list on your cell phone or a voice recorder. Maybe you're like me and find that a good old fashioned pen and stack of loose-leaf work just fine.