Further, once we reach that point, and Spade SB-66 something is started, then there's another challenge: sustaining healthier behaviors and changes over time. How full are the gyms in January and February compared to May and June? No matter our best intentions, old eating habits and ways creep back into even the healthiest of life styles. Why?The nuts and bolts of eating right and maintaining a healthy weight is not complicated, but the behavioral side of weight management can be if we make it so. In fact, it is a good bet that most people know what is best. Hence, losing weight the natural way should not be a problem at all; yet it is.
Women tend to focus on weight loss and not sports nutrition. Pretend for a minute that gravity doesn't exist. Everything is weightless, yet it all manages to stay on the ground. You don't know how much you weigh because scales have never been invented. How would you define your state of health? What would be your benchmark? You might still not like how you look. You might be tired of being tired all the time. You might need to trim down and take care of that blood pressure. In a gravity-free world, those are all still good reasons to create healthy diet and fitness habits. Who knows, you might decide "Hey, I feel all right, I look all right, and I'm healthy. If I can just maintain the habits I have, I should be okay."
The point is, you can decide for yourself what shape you're in. You don't need the scale to tell you and "Nutrition" should be your main concern, especially when conditioning for sports. Unfortunately, many times we get down on ourselves simply because something as trivial as gravity tells us we're out of shape. Some people feel and look fantastic in every respect, but if the number on the scale doesn't match expectations, they're miserable. This doesn't make sense. Gravity should not be able to wield that kind of power.