The majority of people today are clinically constipated Half Day Diet Review because they rely on just the enzymes that their body makes to digest all the "dead food" they eat - that means that they poop once (or less) each day. Now if you eat 3, 4, or 5 meals and snacks each day - where does all that food go? Usually during one of my seminars one or two people raise their hand at this point and educate me on the fact that after we eat the food, the water gets pulled out of it and it decreases in size substantially, then we burn a bit of that matter up as fuel for the day.
Hey guys, get a clue, if you constantly add trash to a trash compactor, and it crushes your trash down into a fraction of the size it originally was, then every once and a while you take out a few of those hard nuggets of trash, at the end of the week, you still have a lot of trash left over - and eventually youre compactor is going to get overwhelmed, overworked, and sluggish.
What you need to do is find a way to empty that trash compactor after every use - then scrub it clean so it doesnt start to smell. Sort of like what you need to do for your digestive system and your bowels. By adding raw vegetables to your meals, youre adding a bunch of powerful enzymes that will not only digest those vegetables, but theyll also help to digest everything else in your stomach, then the fiber in those vegetables will continue to work by acting like a scrub brush and cleaning off the walls of your intestines and your colon - forcing your body to expel all of the accumulated waste and all of the sludge left over (after you digest and assimilate) all the needed nutrients from your meals.