This technique requires you to breathe from your abdomen and focus on your breathing. Just lie back and make yourself comfortable, and consider listening to soft music while you do it. Next, put your hands on your stomach and focus on how your hands move up and down as you breathe.
Concentrating on the movement of your hands helps you stop thinking about your problems. It's a relaxing way to distract yourself, and will help you fall asleep over time.
Counting meditation helps you get a good sleep
When you have trouble falling asleep or staying asleep, this technique is easy to help you sleep better. To do this, start by taking a deep breath, holding your breath for a few seconds, and then exhaling. Relax your body and then inhale, hold it and release it again.
Once you have repeated that process several times, find something to tell in your mind. An example is thinking about going down and counting all the imaginary stairs along the way. As you count down, it also helps you slow down your body.
Other benefits of meditation for better sleep
Using meditation for sleep isn't the only benefit you can find from practicing meditation regularly. Some of the other benefits of meditation are:
1. Less anxiety and stress
2. Improve your mood
3. Increases the ability to concentrate
4. Increase in cognition
5. Give a better response to pain
6. Lowers blood pressure
7. Improved heart health
8. Lower inflammation
9. Extinguish cravings and addictions
Risks associated with meditation
There are not many risks associated with meditation. It is safe for most people and in most cases. However, there are rare times when meditation can be harmful.
If you've ever struggled with mental illness, meditation could trigger those symptoms. Meditation could trigger the following side effects in those who have suffered from mental illness:
• Humor changes
However, even those who struggle with mental illness will likely not experience these risks. They are rare, but it is important to mention them just to be safe. If you are not sure if it is safe for you, you can ask your doctor for guidance.
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