As you can see, mindfulness exercises Thought Manifestation can be very effective for gaining control over negative thought patterns. For example, a great deal of the mental anguish people experience is caused either by brooding over past mistakes and problems, or from worrying about the future. Mindfulness exercises can soothe the anguish by helping train the mind to accept the hurts and mistakes of the past, and to work on what they can control right now in order to make the future better. And for many people suffering from depression and anxiety, or other forms of neurosis, meditation and mindfulness practices have been demonstrated to be extremely effective at reducing, or curing altogether, these mental ailments, helping them to feel happy again.
The benefits of mindfulness practice are obvious. The only problem with this practice is that it cannot always be easily integrated into the life of a non-monk (which of course makes sense, since these techniques were developed by monks, for monks). Also, mindfulness is seen in Buddhist philosophy to be an end as well as a means. And as a Christian, I feel that mindfulness is a means to achieving an ever expanding conscious awareness of how the Spirit of God is working through me, and in my life and the lives of others. Mindfulness cannot work for me as end unto itself.
I try very hard to give my complete attention to whatever I am doing, or whoever I am interacting with at the moment.If I am teaching my class for 65 minutes, they receive the very best I can give them for that time. If my kids want to play, I give them everything I have for that time. I try to limit distractions, and focus my mind only on what I am doing right then and there. Notice I said I try, because it is not easy. But it can be done, and I find when I do it then I am much more productive, and less worn out at the end of the day.
https://healthierlifeblog.com/reviews/e-book/thought-manifestation/