Vitamin B helps produce acetylcholine activity Perfect Vision Today which is an important chemical for the brain's memory function. It also carries oxygen to the brain which helps prevent free radicals from damaging the system.Another great aid for memory improvement is Vitamin C. Iron rich foods are known to help concentration, attention span and improve brain power. Vitamin C aids the body in absorbing all the iron taken in each meal.The body needs aid in the form of antioxidants to prevent free radicals from ravishing the brain, With out this help we increase the risk of developing major brain disorders such as Alzheimer's disease. Health care providers acknowledge that daily consumption of vitamin E and vitamin C in tandem lower the risk greatly. Daily consumption should meet or exceed 400 IU of vitamin E and 500 IU of vitamin C.
Caveat: Any dosage less than the recommended daily amount, or if the vitamin is swallowed individually make the result ineffective.Taking vitamins for memory improvement or other health issues will aid your body and mind in a wonderful fashion. But when caring for your self you must assure that the right dosage of either vitamins or supplements is followed. As wonderful as the pills are, there are known side effects to occur if instructions of proper dosage is not carefully followed. A good rule of thumb is to always check with your health-care provider for safety sake.
http://asuventurecatalyst.org/the-brain-stimulator-method-book-review/
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