Exercise - are you quite active on a regular basis? This Spade SB-66 Review doesn't have to mean spinning classes or going cage fighting. Quite simply, does your lifestyle currently regularly include activities that get you moving and get your heart rate and respiration going a little bit? Simple things like gardening, playing with the kids, or just relying more on your body rather than machines for transport will do to start with.
Stress - this really is a big can of worms but just think of the big picture. Do you feel that you currently minimise the stresses in your life that are under your control and do you take time to specifically relax and unwind to counteract the negative effects of stress?My mom was really thin growing up. She didn't weigh no more then 100 lbs and she is only 5?3 in height.
When she gave birth to her first child, which was my brother, she didn't gain much weight. 6 years later she gave birth to me and put on a lot of pounds. She gained over 50 pounds. She was so busy taking care of us that she did not have enough time on her hands to take action and lose those extra pounds she had gained. After fifteen years, she finally decided to take control of her weight. She started working out at a woman's gym and eating healthier meals. She is now 53 years old and she looks like if she was in her early 40's. She is in great shape!