The dumbbell bench press has many benefits for a bodybuilder. First, it's a safer element to your overall workout. Since you're using less weight with this exercise, there are fewer possibilities for injuring yourself during the workout. Additionally, because of the increased mobility of movement, you'll be placing far less strain on your muscular body as you work with the dumbbell bench press as opposed to free weight benches. The result of these decreased risks means that you can squeeze out more reps and build more muscle with less effort.
In addition to the safety benefits, there are also many physical benefits to be had by undertaking a regular dumbbell bench press routine. The wide range of motion will maximize the tight and strong muscles in your chest area. It will also work out your pectorals to give your arms a firm, sturdy structure to support your upper body. The deltoid muscles of your back will become stronger and give your back the added strength that comes with mass. The chest and arm areas are very complex muscles and they need to be worked with heavy weights on a regular basis if you want to see the best results possible. Working out with heavy weights will also burn off calories and fat and that is another of the dumbbell bench press benefits.
The second benefit of working out with dumbbells is the chest muscles benefit. By working out with heavy weights, you'll work out these muscles more than with other exercise types. Since your arms are supporting your chest muscles, they must work harder and longer to keep up with your growing chest muscles. Also, since your torso is supporting the weight of the barbell bench, the closer you get to the end of the rep, the more your torso will tighten, helping to strengthen your pecs and triceps even further. The closer you get to the end of the rep, the more weight will be pulled from your legs, making for even more muscles to be worked.
The third benefit of working out with dumbbell bench press benefits is increasing your triceps and biceps. Both of these muscle groups play an important role when it comes to being able to bench press. Working out with heavier weights will increase the triceps and their size as well as improving their function. Working out will also help to increase your biceps size because they are directly attached to the triceps. As a result, when these muscles are worked out, they will grow faster than any other muscle group.
The fourth dumbbell bench press benefits that people typically don't think about is the fact that they'll make their back a lot better. Working out with heavy weights will stretch and strengthen the muscles in your back that will make them less prone to injury. This will make working out much easier, whether you're just starting out or have been injured in the past. Stretching also makes the spine stronger and more supportive. It also helps to create a more natural back, one that is more resistant to injury and that has a lower risk of sustaining an injury over time.