Ascorbic acid, popularly known as vitamin C, is crucial for maintaining good health. It naturally originates from the fruits and vegetables we consume. Because our bodies are unable to produce it, we must make sure that ascorbic acid is present in every meal.
Ascorbic acid deficiency may lead to scurvy. Problems with the skin, muscles, joints, bones, and teeth can result from scurvy. Consuming ascorbic acid can boost the body's ability to produce collagen, which will lessen the effects of scurvy. Additionally, it protects our systems from free radicals, which can cause cancer and heart disease, by acting as an antioxidant.
Ascorbic acid should be consumed in accordance with the established dietary reference intakes, according to the IOM (DRI). It is recommended to take 90 mg of ascorbic acid daily for adults and 75 mg for children under the age of 8. The suggested dose should be increased by 35mg for smokers.
Since ascorbic acid is not produced by our bodies naturally, we must consume it. By adhering to the DRI's recommended dosage recommendations, we can lower our risk of contracting major illnesses like cancer.