Even if you are not overweight, you may Altai Balance not be aware of all the food you eat... and all those snacks! A good place to start is with a food diary... maybe after three days you will begin to see your eating style. Don't forget to count how many slices of bread you have plus how thick the butter is... some foods you could weigh. Counting and measuring even a few items will give you a head start on portion control.
The success of many diets depends on the relationship between type 2 diabetics and their dietitian. The dietitian's recommendations will fail if they are not appropriate to the person with type 2 diabetes. The will fail if they are too restrictive or strict for you... then you will break the diet, then feel guilty and eat even more.
Controlling your diabetes with correct lifestyle choices and maintenance of your disease is important. There are a lot of complications that can result from this disease, including foot problems, nerve pain, neuropathy, and heart problems. Here are some ways to cut back on the potential that they will become a problem for you. First, drop some pounds if you are overweight, and at least 80% of all people with this condition, especially type 2, are overweight. This will help improve your condition and control those blood sugars.