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Dealing With the Media Impact on Self-Esteem for Healthy and Sustainable Weight Loss

Submitted by retamasten on Tue, 10/13/2020 - 01:29

For this meal a 2.5 pound pot roast was You Can’t Hate Yourself Thin purchased for $11 along with 5 small red potatoes for $1.50 and a 1 pound bag of carrots for $1. After marinating the meat, dicing the potatoes and carrots and putting it all in an oven pan with a 1/2 cup of water and covering with the lid for 90 minutes. Presto a savory pan that you and your family will enjoy.

But the excitement doesn't stop there! The leftover slices of meat are what's going to provide you with easy-to-whip-together meals. The food listed above cost only $13 but like previously mentioned, a total of $20 was needed to create all 10 meal portions. Therefore an additional $7 was spent on a small bag of shredded mozzarella cheese ($2.49), a loaf of multi-grain 45 calorie per slice bread ($3), and some spinach ($1.50).

With these additional items you can now put together some extremely tasty pot roast sandwiches. All you have to do is dice up the pot roast slices into very small pieces. If preferred, add a few squirts of Tapatio (or other desired hot sauce) on one slice of bread, then add a handful of diced meat, top with a couple pinches of shredded cheese, and finally some spinach. Cover with the other slice of bread and carefully wrap in a piece of aluminum foil.

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