For those of you who may not be totally Wake Up Lean familiar with what I"m talking about a full cleanse is a method you use to flush toxins from your body.Most of us don't eat the way we should. We eat too much of the wrong things. Most of the foods we eat and the liquids we drink are full of chemicals. These chemicals build up in our bodies and they can interact with the other chemicals in our body. The result can be a toxic brew that permeates our blood, organs and cells.
Flushing these toxins from our body occasionally is a sound method for keeping our body running optimally according to many people. Of course, always talk to your doctor before you start any type of cleansing program or diet.What many people don't realize is that even herbal remedies and cleanses can be harmful to you in certain circumstances. Herbs can interact badly with other prescription or non prescription medications you are taking and a cleanse may not be a good idea if you have some existing health problems.
Most cleanses revolve around taking either a supplement or some sort of drink throughout your day. In most cases you will either cut back on the amount of solid food you eat during the cleanse or cut solid food out of your diet entirely and rely solely on the liquid diet of the cleanse.As you can imagine, eating such a restrictive diet will be difficult for many of us. These cleanses usually only last for a day or so. Sometimes they can go for a week, but that may be too intense for many people.