We must acknowledge some limitations. Brainwave Shots ReviewNo one retains peace indefinitely; it tends to ebb and flow. It's connected with what's going on in our lives, including many things beyond our control.It's important to admit this and accept it. That alone will reap us peace.
If peace is about congruence the only way we'll establish a more congruent life is by stepping back, reflecting and analysing life more. This is not the anxiety-producing sort of analysis that perhaps we're used to inflicting on ourselves. It's the focused process of coming into the knowledge of what makes us tick, and then using that knowledge to design life plans and responses so they better align life itself.
The practice is not about meditation per se. It's about meditating on what's occurred as a means of learning what's worked and what hasn't. Without such a practice the same mistakes will be made, producing the same dissonance we've been experiencing. Meditating on experiences is just reflecting; it can be done anywhere at any time.