Best Source of vitamin C

100 gm amla is contained of 600mg vitamin C while 100gm oranges contain only 30mg. The nutritional value of an amla capsule or fruit form contains vitamin C 20 times above an orange. Being an excellent source of antioxidants, it contains a variety of polyphenols antioxidant properties that prevent the body from cancerous and cardiovascular diseases. full of minerals and fiber-like chromium it helps in insulin production. Hence, it's effective for diabetic patients. The presence of vitamin A, calcium, magnesium, iron, and B-complex vitamin complex makes it an exquisite fruit to feature in the diet.
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