As the word "breakfast" suggests, it is the Gaia’s Protocol Review breaking of the fast we endure while sleeping through the night. This important meal gives our body the energy it needs to start our days on the right foot. As we sleep our metabolism slows down, and our bodies go into storage and repair mode. Breakfast engages our body's metabolism, allowing us to start burning more calories throughout the day.
By skipping breakfast our body's metabolism maintains its slower rate, preventing us from effectively burning calories during the day. The calories that we don't metabolize in this state are stored, typically as fat in our bodies. Therefore, the coffee we drink instead of breakfast will not be metabolized properly and result in an increase in body fat.
In addition to skipping breakfast, one of the worst things we can do is to work out in the morning before eating. By working out in the morning before eating we create a starvation scenario in our bodies. Our bodies in search of energy will eat away at itself. Our bodies will metabolize stores of unused sugar, fat, and muscle to provide the energy necessary to keep ourselves in motion. This might sound beneficial, after all we are burning away fat, however when we finally do eat after our workout, all of our food is stored, usually as fat, rather than metabolized.