There are many habits that are often done the majority of people and unwittingly it can cause health problems. Experts even find these habits can cause serious illness, including cancer. What are the habits?
1. Put the phone under the pillow
Eight out of every 10 people still put their phones under the pillow all night, half of which use the phone as an alarm. However, experts warn that a small gap between head and cell phone can affect the quality and quantity of your sleep.
According to the sleeping therapist, put the phone under the pillow while sleeping can make the person becomes hyper alert, because waiting for a call or a short message from someone. This makes it hard to sleep. And even, the short exposure of 'blue' light from the mobile screen has a direct effect on the eye-sensitive retina, which instantly sends to the brain. Studies have proven that this suppresses the hormone secretion of sleeping melatonin, thus making you more alert.
Therefore, never sleep with the phone under your pillow. Make a distance of about 20 centimeters from your head can reduce emissions of mobile phone radiation with a percentage of 98. Place all the phones in a separate room or out of reach until morning arrived.
2. Women ignore the moon cycle
Most women ignore irregularities in their periods such as stress as they approach menopause. The older the women, the more likely it is to have a change of menstrual cycle and gynecologist. Women entering their 30s and 40s, in case of irregular bleeding, may be exposed to various diseases including fibroids, infections, and even cancers.
So, if you find a striking change in your menstrual pattern then there is a doctor should be examined. Especially when you've been five days late or your early menstruation it could be a sign you suffer from ovarian cysts.
3. Between your chair and your back
Experts warn that backaches are mostly caused by poor posture and gaps in the use of computers, tablets and laptops. Seven out of 10 cases of neck pain, often associated with gadget abuse. People leaning on the couch, half back and suddenly wrinkled after work is not a good thing. Because you've spent about eight hours a day at the office desk.
What you need to do, when seated, increases the angle between the torso and thighs pushing the spine into an upright posture. It's important that the pelvis sits slightly higher than the knee, with feet flat on the floor.
see also: body training for women http://www.healthyguidesblog.com/2015/10/the-beta-switch-review-stubborn-fat.html
4. Ignoring using sun cream
Some people do not care about applying sunlight barrier cream on their face. Worse, if you apply it but do not include the neck, ears, and shoulders, then you will be easy risk of skin cancer. That's because the area is more often exposed to the sun. Therefore, you need to be careful in choosing the appropriate sun cream. And do not forget to apply in the surrounding body that is easily exposed to the sun.
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