A massage involves the gentle movements of fingers including pressing, rubbing, and manipulating the muscles with hands and fingers. The movement of fingers over muscles eases pain and tension, thus, it is considered as one of the natural healing approaches. Therapeutic massage has been a vital part of today’s treatment plan with the goal of:
•Enhancing mood
•Relieving stress, anxiety & depression
•Eases muscle tension
•Promotes deeper and easier breathing
•Improves muscle tone
•Nourishes skin
•Establish a mind-body connection
•Promoted well-being feeling
Therapeutic massage has a lot to offer with its countless health benefits for relaxation and curative massage. It ahead helps to induce a relaxation response, lowers blood pressure, and decreases physical stress.
How much time is enough to get the benefits of therapeutic massage?
An initial therapy massage begins ideally with a 60 - 90 minutes session while a regular massage recipient can get the guidance of the therapist for the right duration, best for the therapy.
Ayurveda has been accepted globally for its exceptional role. It establishes a relationship between our modern lifestyle and the ancient holistic approach to a healthy life. Indian firms producing Ayurvedic products in India have made it possible for us to achieve a healthy life.
The First and Biggest Business SNS Company World Wide. Free and Unlimited!