What is natural fat? There are three kindsProVen+ Review of naturally occurring, "good" fats, to be aware of. They are saturated fats (butter, animal fats), poly-unsaturated fats (fish oils, vegetable oil, canola oil, corn oil), and mono-unsaturated fats (olive oil, nut oils,).
These "good" fats help give us energy, keep us warm by cushioning organs, keep our brain, nerves, skin and hair healthy. They also aid in cell division, growth and repair.
Obviously if you eat too much "good fats" you can gain weight, and raise your cholesterol, but overall they are very good for you. Use your common sense and follow a healthy diet. Also get your blood pressure and cholesterol levels checked once a year by a certified health care provider.
NOTE: As you read this next section please keep in mind that poly-unsaturated fats (oils) are very reactive and literally "go bad" or turn "toxic" very quickly when exposed to heat, oxygen or light.
https://dietguru.co/product/proven-review/