Millet is considered a powerful sacred and therapeutic food by traditional Chinese medicine. It is older than barley, and in China, its consumption became popular even before that of rice. Its consumption has been known for more than 5,000 years in various areas of the world.
Millet is considered a powerful sacred and therapeutic food by traditional Chinese medicine. It is older than barley, and in China, its consumption became popular even before that of rice. Its consumption has been known for more than 5,000 years in various areas of the world.
Millet is primarily composed of carbohydrates, the presence of which stands out.Thanks to this high presence and its richness in fiber, millet helps control diabetes since it is absorbed more slowly without forming glycemic spikes.
