The incidence of thyroid disorders are rising currently. More and more people are being diagnosed with a thyroid condition and unfortunately they're only being managed with just one medication. Even after being on the medication most of the people still complain of symptoms of either fatigue, weight issues, hair loss, brain fog and gut problems. When people have a question whether diet can impact their thyroid disorder, most of the time they are told by the doctors that diet donot play any role in controlling the thyroid symptoms. But in reality the research does prove that a proper diet can be life-saving for all thyroid patients. Particularly useful in the diet are vegetables which have several benefits for thyroid patients. But not all the vegetables are created equal and not all vegetables are helpful for thyroid patients. So I have created a list of five must have vegetables for thyroid patients. - Functional Medicine Doctor New York
Vegetables, in general, are very good for health. Being packed with nutrients, most vegetables are considered to improve your overall health factor. In this blog post, we are going to talk about the 5 best vegetables that are specifically great for improving your thyroid health.
Even though vegetables have a wider range of health benefits, it's not surprising to know that there is also a myth going around that vegetables should not be consumed if they have a thyroid disorder. But it's completely wrong.
Actually, vegetables are a category of food that needs to be consumed each and every day so that you can improve your thyroid.
Even several research studies show that vegetables are the best food for your thyroid gland. Of all those vegetables, today we're going to list out the 5 best vegetables for the thyroid.
Zucchini and squashes
Zucchini and squashes are very high in fibre content and are a very good low carb food. What that means is that zucchini doesn't raise your blood sugar.
A lot of people with thyroid dysfunction have problems with losing weight. They would have trouble losing weight.
In these cases, zucchini can help you lose weight because it doesn't raise your sugar and is fibre-rich. Eventually, it improves your gut health.
There is a strong correlation and direct connection between your gut and thyroid gland. So, when your gut is in good shape then your thyroid gland will also be in better shape.
Therefore, it is great to consume zucchini and squashes on the regular basis for a healthy thyroid gland.
Broccoli, cabbages & cauliflower
Broccoli, cabbages & cauliflower are other categories of vegetables that are good for your thyroid.
Again, there is a myth going around that these cruciferous vegetables are bad for your thyroid gland. They say these vegetables cannot be consumed because they are called goitrogenic foods.
But, in reality, that is not true.
A new research study proves that broccoli, cabbage and cauliflowers are actually very very helpful for your thyroid.
Broccoli is packed with a lot of nutrients, especially the compound called sulforaphane. This sulforaphane helps your body with detoxification and help your body to reduce inflammation.
Broccoli also has a lot of vitamins and minerals like vitamin C and vitamin A. And all of these minerals support your thyroid gland to function better and produce thyroid hormones.
Additionally, these sulforaphane helps with detoxification which gets toxins out of your body. Eventually, it safeguards your thyroid.
So, that's the reason you need to consume broccoli, cauliflower and cabbage on a regular basis. Hence, stop fearing they are harming your thyroid gland because they are actually helping your thyroid gland.
Garlic
Garlic is well-known to have lots of benefits in general. One of the several benefits of garlic is that it has components that reduce inflammation.
Inflammation is the underlying cause of thyroid diseases. By reducing inflammation it actually improves your thyroid disease.
Garlic also helps with detoxification and also is high in antioxidants.
So, by all of these properties, garlic helps your thyroid gland to function in a better way. Hence, it is good to consume garlic on a regular basis.
Ginger
Ginger is one of those miracle vegetables which has so many health benefits. Ginger has several phytochemicals which keep your gut in good shape. They help with the proper digestive process reducing any inflammation in your gut.
By these, ginger actually safeguards your thyroid gland from destruction.
Ginger is also helpful for reducing autoimmunity. Several patients have a problem called Hashimoto's which is an autoimmune problem in which they will have high thyroid antibodies.
Ginger can reduce these antibodies for Hashimoto's patients and alleviate such autoimmune problems.
Hence, ginger is good food for your thyroid gland too.
You can get fresh Ginger from the grocery market and you can use it on a daily basis. You can consume it raw, cooked or as tea!
Green leafy vegetables
Green leafy vegetables like spinach and kale are also great vegetables to have to improve your thyroid.
They are full of vitamins and minerals which are essential for your body.
They are high in iron, vitamin C and calcium. All of these vitamins and minerals are essential for the production of your thyroid hormones.
By consuming spinach and Kale and all these green leafy vegetables on a regular basis, you are giving your thyroid all the nutrients needed to produce its thyroid hormones.
You can consume them either or cooked fashion based on your preference and include it in your daily diet.
Whether you are someone diagnosed with thyroid issues or conscious about choosing the best foods for your body, these 5 vegetables are best for proper thyroid functioning. Have them regularly and keep your thyroid health in check.
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