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Essential Oils for Pain ReliefA lot of us due to our crazy work schedules & stressful lives suffer from physical pain whether it be due to a long commute between work & home, long working hours on the computer, posture issues, or even extreme workouts. The solution to most of these problems is usually found in popping pills or using medicated creams and balms. These things are great for immediate relief but what needs to be understood is that the implications of such a lifestyle, in the long run, can be very dangerous & unhealthy.

What does the Sacral or Svadhishthana Chakra govern?

This chakra ​is located above the pubic bone and below the navel at the level of the lumbar vertebrae. It is extremely crucial for the sacral chakra to be balanced in order to live our lives to the fullest, discover our true passions, finding emotional stability and authenticity. The word Svadhisthana breaks down into two Sanskrit words: "Sva" means one's own and 'adhisthana' means abode or seat. It translates into "the dwelling place of self".

What does the Solar Plexus or Manipura Chakra govern?

All of us no matter what age struggle with pain and inflammation in the body, whether it is post a workout, due to an exhausting day, or because of a chronic condition. While popping a painkiller is the easier thing to do, it’s always a good idea to try natural solutions that do actually work. A lot of research now is pointing towards the effectiveness of using essential oils for joint pain and inflammation.

What does the Root or Mooladhara Chakra govern?
​This chakra is located at the bottom of the spine, the pelvic floor, and the first three vertebrae. It is literally the foundation of the chakra system and it's health and proper functioning are an absolute prerequisite for living a balanced and fulfilled life. Just like the foundation or base of a building this chakra anchors the higher chakras and the human body to the Earth and the physical body. The word Mooladhara breaks down into two Sanskrit words: "Moola" means root or source and "Adhara" means to support.

Nutmeg essential oil is very effective in soothing joint pain, arthritis, and any sort of muscular pain in the body. It has anti-inflammatory properties and provides relief when applied on affected area. It is considered a necessary part of Chinese medicine to use nutmeg oil to treat inflammation and abdominal pain. It helps to reduce swelling in joints which can be caused due to overexertion, arthritis and in those situations, this oil can be a blessing.

A lot of women in the world today struggle with hormonal imbalances in more ways than one. It could be in the form of PCOS, Thyroid, PMS and many others. And while the medical system helps us pinpoint the issue, there are very few empowering solutions or treatments available.

This dearth has caused a lot of us to take matters in our own hands and start off on this journey of holistic healing and management of our diagnosis. One such area of alternative healing is Aromatherapy and the use of Essential Oils.

Rosemary Essential Oil is one of the most popular essential oils due to its amazing list of health benefits. Rosemary Essential oil is steam distilled from the plant Rosmarinus Officinalis and is very popular in the Mediterranean region as a culinary herb. The Rosemary bush belongs to the mint family which includes the likes of basil.

German-Swiss physician and botanist, Paracelsus was a strong proponent of herbal medicine in the 16th century and is said to have prized Rosemary Essential Oil due to its ability to strengthen the whole body.

All of us no matter what age struggle with pain and inflammation in the body, whether it is post a workout, due to an exhausting day or because of a chronic condition. While popping a painkiller is the easier thing to do, it’s always a good idea to try natural solutions that do actually work.

Nutmeg essential oil is very effective in soothing joint pain, arthritis, and any sort of muscular pain in the body. It has anti-inflammatory properties and provides relief when applied to the affected area. It is considered a necessary part of Chinese medicine to use nutmeg oil to treat inflammation and abdominal pain. It helps to reduce swelling in joints which can be caused due to overexertion, arthritis and in those situations, this oil can be a blessing. It has been verified by many holistic practitioners too.