Acai Berry Fruit Blast - The World's Most Nutritious
First of all start tomorrow or even today by recording everything you eat. No need for a fancy note book or Regrow Hair Protocol Reviews anything like that. Whatever you have lying around the house will be fine. Every time you put something in your mouth whether it be food or drink make a note of what it was and how much you had if possible. Now at the end of the day use a free calorie counter online and work out the calories you've eaten for the day. I think you will be surprised as to the amount of extra calories you are eating per day.