First, it is essential to understand what productivity is, and what it isn’t. Productivity is not working long hours and never taking a break. It is not sacrificing your health and well-being; it is about creating results that support your long-term goals.
Second, it is crucial to distinguish between healthy productivity and toxic productivity. It can often be difficult to differentiate between healthy and toxic behaviours that can lead to overworking, burnout, and eventual ineffectiveness.