Not all turmeric supplements to an external site. are made equal. These products come in different forms such as powder, tea, liquid, and capsules, with the latter being the most commonly sold in the market. It also comes in different doses and some are required to be ingested once a day, while others have to consumed three times daily to get the recommended daily allowance.
Turmeric capsule supplements are also formulated differently as some may contain the only turmeric while other manufacturers added other ingredients such as black pepper or Bioperine. The additional herbs or spices usually serve to enhance the effectiveness and therapeutic effects of the supplements.
Turmeric and Curcumin
Turmeric is more than a spice to many. The spice has many nutrients, but curcumin and curcuminoids remain to be its core ingredients. These are the constituents that give the spice its power to combat inflammation and oxidation. The raw form of turmeric may contain these substances, but it has a low bioavailability compared to that of supplements. Supplements, on the other hand, are developed by medical experts by extracting curcumin from the raw product and combining it with black pepper extract to enhance bioavailability. This way, the supplement is more easily absorbed by the body, hence, the beneficial nutrients are delivered faster.
Choosing the Right Turmeric Supplements
However, not all supplements are made of superior quality and might even contain chemical additives. These additives lower the efficacy of turmericLinks to an external site. and make the supplement unsafe for consumption. Since supplements generally do not require a prescription, you have to be cautious when buying one. Here are three factors that you have to consider when purchasing your turmeric supplement:
1. Make sure that the supplement has enhanced bioavailability.
Read the label and look for Bioperine or black pepper/piperine extract along with curcumin on the list of ingredients. Bioperine is the standardized piperine composition extracted from black pepper. This particular ingredient maximizes the benefits of your entire supplement regimen since it enhances the absorption of dietary supplements, including turmeric. Do not purchase supplements that contain only ordinary curcumin as these have very low bioavailability. Fewer nutrients will be absorbed by the body and some of the beneficial substances may be eliminated from the system through urine before reaching the target organs and tissues.
2. Go for the supplement that has curcumin standardized to 95%.
Again, check the label and look for this. A supplement that is standardized to 95% has 95% pure curcumin in it, thus, will deliver more of this health-boosting substance.
3. Look for the Good Manufacturing Practice seal on the label.
The Good Manufacturing Practice (GMP) seal is proof that the manufacturer adheres to strict standards set for the production of dietary supplements to an external site.. Supplements that display this seal contain pure ingredients and undergone clinical trials and rigorous product quality testing before being released to the market. This means that the turmeric supplement is pure and safe to consume. This also assures you of the efficacy of the product.
Taking turmeric supplements to an external site. has helped a lot of people, and it may work for you as well. However, only supplements of premium quality are guaranteed to deliver results.