They also suggest to us that Morning Fat Melter too much protein is equally if not more of a problem as not enough protein. With the understanding, which is one of the huge ones, one of the big misunderstandings in nutrition is that more is better. We fall for it over and over and over and over even after we're patting ourselves on the back for having gotten it. We still fall for the misunderstanding that more is better. We know that more sunlight is not better, you can get too much, and that sunlight is a nutrient. Then we go right back and go, "Ah, more vitamin A that's better." Or, "More Omega 3, that's better," and it's not the case.
Optimum nutrition defined as the consumption of foods whose nutrient content most closely mimics our nutrient needs. Those are the foods that are easiest to digest. Those are the foods that are most appealing to our senses, to our emotions, to our ethics and those are the foods that invariably provide us with the ideal levels of health and nutrition, foods whose nutrient content most closely mimic our nutrient needs. So three to nine percent in terms of protein is what Framingham study, China study, McDougal, Ornish, Howell, all of the credible, and almost all of non-credible, people in the world of nutrition say, three to nine percent in terms of our protein intake.
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