weilmaio's blog

It may sound complex, but the concept of interval training is essentially very simple. It refers to any cardiovascular exercise, where one alternates between short bursts of relatively fast activity and periods of light intensity or rest. So, if you punctuate your jog with a faster 30 second run every 2 minutes, that is Epic Keto interval training. Do eight such sets of 2 minutes jog + 30 second run, and in just 20 minutes you will have spurred your metabolism and fitness a lot more than during your usual jog.