Omega-3 fatty acids found in fish oil supplements
Calcium and vitamin D supplements are well-known for their role in maintaining strong and healthy bones. These supplements are especially beneficial for individuals at risk of osteoporosis and those who may not get enough sunlight exposure for vitamin D synthesis.
Heart Health:
Omega-3 fatty acids found in fish oil supplements have been linked to numerous cardiovascular benefits, including reducing blood pressure, lowering triglyceride levels, and improving overall heart health. Coenzyme Q10 is another supplement known for its positive effects on heart function.
