You are here

Marthamrth's blog

Create opportunities for movement.

Submitted by Marthamrth on Mon, 08/27/2018 - 05:57

The best way for me to stay focused on a long day's work is to acknowledge when I hit the productivity wall and take many short, quick breaks to get a new perspective on what I'm working on.

Research confirmed and multiple studies have shown that breaking down your work hours through mental breaks can increase your productivity, while small bursts of movement throughout the day can reduce stress levels and improve your health. You will have more choices at Alimart.

Subscribe to RSS - Marthamrth's blog