blood pressure, or hypertension, can lead to heart disease, stroke
Blood pressure is a vital indicator of our cardiovascular health, serving as a measure of the force exerted by blood against the walls of our arteries. Maintaining optimal blood pressure levels is crucial for overall well-being, as high or low blood pressure can lead to severe health complications. In this article, we will explore the basics of blood pressure, its significance, how to measure it, factors influencing blood pressure, and lifestyle measures to keep it in check.
Understanding Blood Pressure
