If you want to have a healthy gut, it is important that these foods are not regular in the diet. Sugary processed food has no nutritional value and only provides quick bursts of energy while negatively impacting your mood as well.
The artificial sweeteners in foods can also disrupt the natural balance of your gut bacteria. This leads to chronic inflammation and the production of toxic substances that can damage your GI tract.
Do you know the benefits of having a healthy gut?
The trillions of bacteria in your digestive tract are crucial for everything from nutrient absorption to immune system function.
A poorly functioning gut can lead to serious health conditions, and that's why it's important to take care of it every day.
In this article, we'll go over 7 diet tips from functional medicine doctor Dr. Anshul Gutpa MD on how you can make sure that your gut is as healthy as possible!
Gut Health & Its Importance -
There are many people out there who don't fully understand the importance of gut health.
Your gut is one of the most important organs in your body, as it does not only play a key role in the digestion and absorption of nutrients, but is also responsible for keeping your immunity in good shape.
From most obvious gastrointestinal disorders like diarrhea, constipation, and bloating to mental health issues, autoimmune issues gut health profoundly impacts many conditions in our body. - holistic doctor online
Fancied by the trending healthcare term 'Functional Medicine', but not sure if it's right for you or how it actually works?
Then this article is just what you need.
As a Functional Medicine practitioner, I have worked with plenty of patients who actually had no idea why, in the first place, they are having a particular disease or facing some discomfort. - Functional Medicine Doctor Houston
