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the easiest. One of the best exercises for beginners is walking. It will serve as your warm up and at the same tim Keto Tonic e, it is a very good cardio exercise. Many teens perform cardiovascular exercises only or weight loss training only. However, if you want to lose weight faster, it is recommended to do some cardio workout and some weight training. This can help you burn out calories. Lose fat and build stronger muscles. Remember not to perform exercises for the same group of muscles for two consecutive days, including your .