What Are The Best Exercises To Do Lumbar Lordosis Treatment?
Lumbar lordosis is a common spinal issue that not only affects the quality of life of thousands of people but also may lead to severe health problems. Simply put, lumbar lordosis refers to the forward curvature of the lumbar spine, causing an excessive bending of the spine. This abnormal posture can be caused by various factors, including genetics, poor posture habits, muscle imbalances, and lack of exercise.