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Snoring can sometimes be a moderate problem or it can be considered a very serious problem. Snoring may cause several disorders and it can affect women during the pregnancy. It is directly related to causing sleepless nights and making a person become very irritable during the day due to sleep deprivation. Snoring can also be in the dire zones of sleep apnea, and this could call for a sleep specialist. Outsmart Insomnia Protocol 

Ultra Omega Burn  Head lice infestation is a societal problem. Although it often involves mostly children, the problem can affect the whole society. An infected individual can infect two or more people during the infection, and the two can again infect another two or more individuals. The infection goes on and on unless you start lice treatment. Because children and adults alike are susceptible to it, the whole community must take part in taking appropriate action to kill lice.

Scattered in the Atlantic off the North African coast, the Canary Islands offer unique holiday experiences. With a winning mixture of year-round sun, stunning beaches, dramatic landscapes and lively nightlife, holidays to the Canary Islands keep travellers coming back for more year after year.

Each of the Canary Islands (and their satellite isles) are very different in feel. Some people love one island, but hate another. Beauty really is in the eye of the beholder and your island experiences may be totally different to the encounters of another. While some of them are real beach destinations, like Fuerteventura, others combine culture and Tenerife, like Gran Canaria and nature. Whereas La Palma is very beautiful with a tropical feeling.

Tenerife is the largest of the Canary Islands and is a firm favourite with Brits as it's possible to spend a week or two in the sun completely relaxing on a beach, but also to have a more active break playing golf, diving, hiking in Teide National Park or riding the waves on a surf board. And while families will love the attractions on offer like the water kingdom" Siam Park, those after wild nights out will enjoy the lively nightlife in resorts such as Playa de las Americas.

Prepare to find yourself awe-struck at the extra-terrestrial landscapes of this extraordinary island, which boasts about 300 volcanoes. Even though all seven islands are of volcanic origin, Lanzarote has most recently felt the devastating effects of its volcanic eruptions in the 18th and 19th centuries, when some 200 square kilometers were scorched and covered in ashes.

The second largest of the Canary Islands, Fuerteventura, is still relatively unspoilt and whether you want to take the kids to a waterpark, to flop on a secluded spot of beach and completely relax, or to embrace the components and windsurf, you'll find the perfect break for you.

The following islands are part of Las Palmas de Gran Canaria:

The volcanic nature of the island of Tenerife meant that the land has few natural beaches. Those that exist are characterised by black sand created from the island's volcanic rocks. The demand for tourist sun-bathing space, however, has led to the creation of resorts and man-made beaches, with golden sand having been imported in some cases. Some of the best beaches of Tenerife are Los Gigantes and San Juan in the west and Fañabe, in the South with its golden excellent facilities, showers and s. Also popular are Torviscas with its marina, Playa las Americas for its grey sandy stretches and los Cristianos' beach. Candelaria in the east has a little black shingle beach. Up north Puerto de la Cruz has a beach with fine black sand, and at Santa Cruz golden sand has been imported for its Terasitas beach.

Getting there: Flights to Lanzarote from most major cities in Europe, as well as from the other islands, arrive at the Lanzarote Airport 5 km away from the capital, Arrecife. Ferries arrive at Playa Blanaca from Fuerteventura, La Palma, Tenerife, and Gran Canaria. Some of these ferries are legs of an overnight ferry from Cadiz , Spain.

The Canary Islands' climate is ideal for a week of enjoying the sun and making trips across the islands. Summers are mostly between 25º and 30º during the day and still above

Fuerteventura is also notable for its dry climate, giant white sand dunes, and camels ready to give tourists a lift only a stone's throw from the beach. One is reminded of the island's close proximity to Africa, specially when visiting the Dunes National Park, where the tranquility of snaking dunes likens to a mini-Sahara.

The individual islands in the Canary archipelago tend to have distinct microclimates. Islands such as El Hierro, La Palma and La Gomera lying to the west of the archipelego have a climate which is influenced by the moist gulf stream. As one travels east toward the African coast, the influence of the gulf stream diminishes, and the islands become increasingly arid. Fuerteventura and Lanzarote the islands which are closest to the African mainland are effectively desert or semi desert. In terms of its climate Tenerife is particularly interesting. The north of the island lies under the influence of the moist atlantic winds and is well vegetated, while the south of the island is arid.

Getting there: Flights come into Fuerteventura Airport, 5 km outside of Puerto del Rosario, from the other islands and from most major European cities. Ferries arrive at Corralejo from Lanzarote, Tenerife, and Gran Canaria.

La Palma has celebrity connections - Madonna's song La Isla Bonita is rumoured to have been about the island and Manolo Blahnik was born there - but don't expect glitzy attractions when you arrive. Instead, visit the island for relaxing breaks taking in the beautiful scenery from rainforests to waterfalls and, if you are feeling active, long hikes in the mountains.

El Hierro is the smallest of the Canary Islands and its western end was once considered the end of the world. Visit to truly get away from it all. La Gomera is slightly bigger and the perfect destination if you like exploring the great outdoors on foot or by bike. Alternatively, pack your beach bag and surf board and head to the black sands along the coast to sunbathe without having to fight for a spot.

Tenerife is serviced by two airports: Tenerife North (TFN) and Tenerife South (TFS).

These airports receive a lot of flights from all over Europe , Tenerife South Airport having by far the most possibilities. Lowcost airlines like Easyjet (from London and Manchester ) and Ryanair have found their way as well, the last having most flights, including to/from Brussels , Dublin , Edinburgh , London , Glasgow , Madrid , Porto and Weeze (near Düsseldorf ).

Mount Teide and its surrounding volcanic craters and peaks of Las Cañadas make up the extensive Mount Teide National Park, a UNESCO World Heritage site. You can take the cable car all the way up close to the summit of Mount Teide, and if you're up for some walking, load your lungs up with oxygen for the altitude. There are numerous hiking trails that showcase a view of an extraterrestrial landscape.

The Canary Islands host a number of events throughout the year which include fiestas, parades and street parties. Here are some of our top options...

The most surprising thing about the beaches in Tenerife are the stretches of thick, black sand found on some, for example on Playa de El Puertito and Playa del Roque on the eastern coast. In the town of Santa Cruz de Tenerife, two beaches are worth visiting: Las Teresitas, an artificial beach with 1,500 meters of sand taken from the Sahara desert, and Las Gaviotas, a exceptional nude beach with black sand. For extraordinary waves and even more opportunities to get out in the nude, check out the beautiful, hard-to-access beaches of Playa de los Patos and Playa de Bollullo.

Tenerife Carnival; February; visit Santa Cruz and Puerto de la Cruz for the biggest celebrations: Held just before Lent every year, this carnival sees tourists and locals partying into the night and includes a glitzy opening parade, the burial of the sardine" and the High Heels Marathon.

Dia de Canarias; May 30; throughout the Canary Islands: Canarian culture is celebrated on this public holiday to celebrate the autonomous Canary Islands' Parliament's first session in 1983.

In these mountainous terrains, the ancient tradition of lenguaje silbado" is still used among inhabitants, a method of communication using whistling techniques to send messages between mountains. Continuing traditions like this is just one of the reasons Gomera attracts tourists looking for a more genuine experience off the beaten track.

As the coastline consists mostly of jagged cliffs, the majority of the beaches on the island are small coves. Nevertheless, beaches such as Valle del Gran Rey and Playa de Santiago have that crystalline water and golden sand all vacationers seek. Also recommendable to see is the Acantilado de los Organos, or the Organ Cliff, which contains thousands of basalt columns soaring up from out of the water, giving the impression of a giant, rocky organ.

To rent a car is the best option for discovering the remote wilderness regions.

Active types: Catch some waves at Costa Teguise on Lanzarote. Whether you're a beginner or a well-seasoned pro, the ideal wind and wave conditions will give you lots of opportunities to sharpen up your skills.

Trasmediterránea and Fred Olsen , are the main operators between the Canary Islands of Lanzarote, Tenerife, Gran Canaria, La Palma, El Hierro, La Gomera and Fuerteventura.

Canarian cuisine is a mix between African cultures, Spanish and Latin. Most of Canarian cuisine is a variety of fresh vegetables, fruit and fish, generally light meals, more simple to digest in a warm climate. Meat is generally consumed as a part of stews or as steaks.

The local fish is pretty good. You will look for a wide variety of international recipes of fish and seafood, too. Two popular fish dishes from Tenerife are Caldereta, a meal with tomatoes, goat meat and potatoes and the Sancocho Canario, a salted fish, usually white, in a mojo" sauce.

This is the smallest island of the Canaries, as well as the least populated and least traveled, which makes it a perfect spot for those wishing to get away from it all and experience nature to its fullest. Its clean beaches and mountain scenery offer a relaxing, non-package tourist vacation.

The Canary Islands are Europe's only exporter of plantain bananas. They are famously delicious here. These bananas are often fried and are also commonly found in the West Indies.

Other attractions on El Hierro include its natural swimming pools of tranquil water at Tamaduste and Monacal, both located in the north. In La Frontera, separated from the rest of the island by mountains, you can taste some delicious products cultivated on its fertile lands: wines, smoked cheese, tortillas. A curious sight is the region of Sabinar, where the Sabinas, trees native to the island, can be seen. These trees are unlike any others, with their trunks bent over double and twisted into strange shapes by the strong winds of this region.

Arepas - tortas created from fine corn flour filled with minced meats, cheese, or nice mango.

Il suffit pour cela d’avoir un brouilleur 4G, ce que les américains appellent un « cell phone jammer ». C’est illégal aux États-Unis (11.000 dollars d’amende) mais dans ce pays où la culture du vigilante, du gars qui se fait justice lui-même, est fortement ancrée, ils les font venir sans scrupule de l’étranger. C’est ce qu’a révélé récemment le New York Times en allant interviewer… ceux qui les vendent depuis Londres ou Mumbai .

If you're looking to go above and beyond your typical paradisiacal island vacation and want to experience much more than just pristine sandy beaches, the astonishing diversity and extreme landscapes of the Canary Islands offer many kinds of paradises to relaxed vacationers and adventurers alike.

With seven different islands to choose from, a holiday in the Canary Islands has something for everyone. Find out why you should go and which island you should pick...

All the islands of the Canary Islands have a volcanic history, which explains the black beaches of the islands. All the sandy beaches you will find on the islands are man made. The islands lie in the Atlantic Ocean , about 100 to 400 kilometres from Morocco and Western Sahara The Teide vulcano on Tenerife is the highest mountain of Spain, topping the Mulhacén in the Sierra Nevada by more than 200 metres. El Hierro saw the last volcanic activity on 2011, when an undersea volcano erupted just of the southern coast.

Prepare to find yourself awe-struck at the extra-terrestrial landscapes of this extraordinary island, which boasts about 300 volcanoes. Even though all seven islands are of volcanic origin, Lanzarote has most recently felt the devastating effects of its volcanic eruptions in the 18th and 19th centuries, when some 200 square kilometers were scorched and covered in ashes.

This region of petrified lava make up the National Park of Timanfaya and its Mountains of Fire, where visions of a lifeless, prehistoric (or even apocalyptic) earth, with enormous craters of an incandescent red color, can be seen on a bus or even camel tour. Its unique atmosphere has made it a UNESCO Biosphere Reserve and one of the most impressive natural parks in all of Spain.

Corralejo on the north coast is a popular spot for British holidaymakers with miles and miles of unspoilt beaches and dunes, a range of nightlife options from romantic meals overlooking the sea to fun-filled nights out in bars and clubs, and activities for all of the family. Other popular resorts include Caleta de Fuste which is a hit with families due to its sheltered beach and calm waters, and Costa Calma on the Jandia Peninsular, a good spot for watersport enthusiasts with miles of golden sand. To make the the majority of any trip to the island, hire a car to explore the volcanic landscape inland.

The volcanic nature of the island of Tenerife meant that the land has few natural beaches. Those that exist are characterised by black sand created from the island's volcanic rocks. The demand for tourist sun-bathing space, however, has led to the creation of resorts and man-made beaches, with golden sand having been imported in some cases. Some of the best beaches of Tenerife are Los Gigantes and San Juan in the west and Fañabe, in the South with its golden s, showers and excellent facilities. Also popular are Torviscas with its marina, Playa las Americas for its grey sandy stretches and los Cristianos' beach. Candelaria in the east has a small black shingle beach. Up north Puerto de la Cruz has a beach with fine black sand, and at Santa Cruz golden sand has been imported for its Terasitas beach.

British tourists head to resorts such as Puerto del Carmen, Playa Blanca, Costa Teguise and Haria where accommodation is on offer for a range of budgets and tastes from all-inclusive five-star resorts and eco lodgings to budget apartments.

The oldest of the Canaries, this island is known for its kilometers-long beaches of white sand and shallow, clear water, perfect for water-skiing, wind-surfing, fishing, or sailing. It has the longest coastline of all seven islands, spanning 340 kilometers, and is easily accessible by a 40-minute ferry from Lanzarote.

Fuerteventura is also notable for its dry climate, giant white sand dunes, and camels ready to give tourists a lift only a stone's throw from the beach. One is reminded of the island's close proximity to Africa, specially when visiting the Dunes National Park, where the tranquility of snaking dunes likens to a mini-Sahara.

The individual islands in the Canary archipelago tend to have distinct microclimates. Islands such as El Hierro, La Palma and La Gomera lying to the west of the archipelego have a climate which is influenced by the moist gulf stream. As one travels east toward the African coast, the influence of the gulf stream diminishes, and the islands become increasingly arid. Fuerteventura and Lanzarote the islands which are closest to the African mainland are effectively desert or semi desert. In terms of its climate Tenerife is particularly interesting. The north of the island lies under the influence of the moist atlantic winds and is well vegetated, while the south of the island is arid.

The other three islands that complete the Canaries - La La Gomera, El Hierro and Palma- offer serene holidays away from the crowds as they are still relatively undiscovered and unspoilt. Only La Palma is served by direct flights from the UK into Santa Cruz de La Palma airport (SPM) while you can reach all three islands via flight or ferry from Tenerife.

Gran Canaria Airport (LPA) is the busiest of the Canary Islands and dozens of airlines serve the island.

Only a few cities in Africa are served, though Mauritania Airways started flying to a number of Mauritanian cities from 2009 onwards. Binter Canarias , has flights from Marrakech to the islands.

Tenerife is serviced by two airports: Tenerife North (TFN) and Tenerife South (TFS).

Like Gran Canaria, Tenerife, the largest island of the Canaries, boasts a big variety of mountain, forest, and beach landscapes with an ever-warm climate. Most notably, it contains the majestic Mount Teide , a massive volcano which, at 3,718 meters, is the highest peak in all of Spain and the third largest volcano in the world.

The Canary Islands' location off the North African Coast implies that they enjoy year-round sun. Lanzarote, for example, sizzles at around 28C in August. And even if you visit between November and February, you'll still be able to enjoy a blast of much-needed heat and can expect temperatures of up to 23C in November in Tenerife.

These mountain ranges separate the island into two climate zones, with the north being greener and more humid and the south being hot and dry. If you're a wine connossieur, you would love a drive up north to Taraconte, famous for their red wines, where fertile vineyards contrast with coastline cliffs. There are also a number of beautiful old colonial cities to visit, including Garachico to the west, which has black sand beaches and naturally-formed pools, and La Laguna to the north, a historic city considered to be the cultural capital of the Canaries. La Orotava is another old city which is adorned with colonial mansions and gorgeous gardens, located in the sea of banana plantations that make up the Orotova Valley.

King's Day: Across Spain, this is the main event in the Christmas Calendar to celebrate the coming of the three kings. Gifts are exchanged and elaborate parades are held.

Getting there: Tenerife has two airports, Los Rodeos airport in the north and the Reina Sofia airport in the south. Most international flights come through the Reina Sofia airport, whereas inter-island flights arrive at Los Rodeos. Ferries arrive at the city of Santa Cruz from Gran Canaria, La Palma, and Fuerteventura.

Dia de Canarias; May 30; throughout the Canary Islands: Canarian culture is celebrated on this public holiday to celebrate the autonomous Canary Islands' Parliament's first session in 1983.

The Canary Islands are linked by a smaller airline called Binter Canarias , which also has a flight to Marrakech from a couple of the islands.

As the coastline consists mostly of jagged cliffs, the majority of the beaches on the island are small coves. Nevertheless, beaches such as Valle del Gran Rey and Playa de Santiago have that crystalline water and golden sand all vacationers seek. Also recommendable to see is the Acantilado de los Organos, or the Organ Cliff, which contains thousands of basalt columns soaring up from out of the water, giving the impression of a giant, rocky organ.

Getting there: There are no international flights to Gomera, so you have the option of taking a flight first to Tenerife-Reina Sofia and then catching a ferry, or flying into Tenerife-Los Rodeos and catching a connecting flight to Gomera. Ferries arrive at the city of San Sebastian from Tenerife.

La Palma is also know as la isla bonita," or pretty island," because of its lush greenery, blue skies, and coasts formed by volcanic lava. The island was declared a Biosphere Reserve due to its treasure trove of ecological sites. Here you will find natural springs such as Nacientes de Marcos, volcanoes, gullies, and laurel woods like Bosque de El Canal.

Trasmediterránea and Fred Olsen , are the main operators between the Canary Islands of Lanzarote, Tenerife, Fuerteventura, Gran Canaria, El Hierro, La Gomera and La Palma.

Canarian cuisine is a mix between African cultures, Latin and Spanish. Most of Canarian cuisine is a variety of fresh vegetables, fruit and fish, generally light meals, more easy to digest in a warm climate. Meat is generally consumed as a part of stews or as steaks.

The local fish is pretty good. You will find a wide variety of international recipes of fish and seafood, too. Two popular fish dishes from Tenerife are Caldereta, a meal with tomatoes, goat meat and potatoes and the Sancocho Canario, a salted fish, usually white, in a mojo" sauce.

This is the smallest island of the Canaries, as well as the least populated and least traveled, which makes it a perfect spot for those wishing to get away from it all and experience nature to its fullest. Its clean beaches and mountain scenery provide a relaxing, non-package tourist vacation.

A plateau and mountainous area make up the central part of the island, where rises up as the highest peak. From here, you can admire the views of the gulf, forests, volcanic craters, and of the entire island. The coast also offers a fascinating and unfamiliar sight with its cliffs jutting out from under the water, as if they were little crag islands. El Golfo is where the largest amount of cliffs can be found along with the some of the highest viewpoints of the area.

Other attractions on El Hierro include its natural swimming pools of tranquil water at Tamaduste and Monacal, both situated in the north. In La Frontera, separated from the rest of the island by mountains, you can taste some delicious products cultivated on its fertile lands: wines, smoked cheese, tortillas. A curious sight is the region of Sabinar, where the Sabinas, trees native to the island, can be seen. These trees are unlike any others, with their trunks bent over double and twisted into strange shapes by the strong winds of this region.

Arepas - tortas made from fine corn flour filled with minced meats, cheese, or lovely mango.

It wasn't that long ago when a person wasn't able to find cheap car insurance. In today's vicious market though, an obstacle like this is very easy to overcome. The reason behind this obstacle is because of the adjusters in most regions are very competitive amongst each other. What will usually result from this is the low coverage rates being offered to all the customers. Another advantage that helps customers find cheap car insurance rates is the advantages that the internet provides.

Takedown University 

Have you always been a nail biter but just can't seem to stop biting? Do you suffer from brittle and uneven nails that leaves you feeling slightly embarrassed to put your hands out on the table for fear or someone checking out the condition of your nails? Well, nail biting can Your Amazing Energy Engine take a big toll on your self esteem and the way people view you so if you're an obsessive nail biter it's about time you put a stop to it and break the habit.

To start, when I talk about strength endurance The Body Transformation Blueprint related movements I am referring to lifts such as the commonly known double-arm swing, single-arm swing, and overhead snatch. These aren't all, but they are some of the more common related lifts. If you have ever executed these with the kettlebell then you understand that they produce tremendous cardiovascular conditioning and make weight-loss an easy task!

If you're looking to go above and beyond your typical paradisiacal island vacation and want to experience much more than just pristine sandy beaches, the astonishing diversity and extreme landscapes of the Canary Islands offer many types of paradises to relaxed vacationers and adventurers alike.

Each of the Canary Islands (and their satellite isles) are extremely different in feel. Some people love one island, but hate another. Beauty really is in the eye of the beholder and your island encounters may be totally different to the experiences of another. While some of them are real beach destinations, like Fuerteventura, others combine culture and Tenerife, like Gran Canaria and nature. Whereas La Palma is very beautiful with a tropical feeling.

Most notably, the islands form a formidable volcanic archipelago. Their landscapes include four of the highest peaks within Spanish territory and some mightily bizarre yet inspiring scenery: from black sand beaches with soaring cliffs to rugged, red, Mars-like panoramas. The breadth of these landscapes evokes regions from every corner of the planet, and even, sometimes, from others. Each of these seven islands is a completely different world, and adventure, in itself.

The island is served by two airports Tenerife South Airport (TFS) and Tenerife North Airport (TFN) with the majority of tourists landing in the south and heading to resorts such as Playa de las Americas, Los Cristianos and the quieter Costa Adeje. Puerto de la Cruz in the north of the island is another firm favourite with British holidaymakers and the close by Loro Parque wildlife park with parrots, sea lions and penguins is a large hit with all of the family.

The following islands are part of Santa Cruz de Tenerife:

The following islands are part of Las Palmas de Gran Canaria:

Not only is Lanzarote home to bizarre and fantastic landscapes but also to beaches which can compete with any found in the tropics. The best types are situated in the southern part of the island. Playa Blanca, one of the most popular, has long stretches of clear sand and crystalline waters, and so does the close by Las Coloradas beach. For a less touristy one, check out Papagayo , a beautiful large cove encircled by impressive cliffs.

Getting there: Flights to Lanzarote from most major cities in Europe, as well as from the other islands, arrive at the Lanzarote Airport 5 km away from the capital, Arrecife. Ferries arrive at Playa Blanaca from Fuerteventura, La Palma, Tenerife, and Gran Canaria. Some of these ferries are legs of an overnight ferry from Cadiz , Spain.

The oldest of the Canaries, this island is known for its kilometers-long beaches of white sand and shallow, clear water, ideal for water-skiing, wind-surfing, fishing, or sailing. It has the longest coastline of all seven islands, spanning 340 kilometers, and is easily accessible by a 40-minute ferry from Lanzarote.

South east of Lanzarote, Gran Canaria's golden sands and bright sunshine attract holidaymakers every year, and the island's natural beauty with huge stretches of dunes and pine forests make them fall in love with the destination.

The largest resort on the island, Playa del Ingles, is on the south coast and offers fun-filled holidays for visitors who enjoy strolling down its promenade and drinking in the bars and clubs. Other popular resorts include Playa del Ingles' quieter neighbour, San Augustin; sophisticated Maspalomas with its world-famous sand dunes; pretty and exclusive Puerto Mogan; and stylish Meloneras.

The other three islands that complete the Canaries - La Palma, El Hierro and La Gomera- offer serene holidays away from the crowds as they are still relatively undiscovered and unspoilt. Only La Palma is served by direct flights from the UK into Santa Cruz de La Palma airport (SPM) while you can reach all three islands via flight or ferry from Tenerife.

The most extraordinary sights on this island are its steep ravines of granite rock, which plummet from almost 2,000 meters high to meet the coastline. From just about anywhere you can appreciate the sheer force of nature that Gran Canaria has to offer. Its vegetation can be found in such far-away places as America, Europe, and Africa. You can explore a variety of flora in areas like Tejeda , with its lush green valleys of almond trees, and Mogan , a valley where tropical fruits are cultivated. There are also many fishing villages worth visiting for their mountainous sea views and small-town Arinaga, such as Agaete and charm. In the ancient city of Arucas, huge banana plantations, rocky coves, and volcanic areas form neighboring landscapes.

Only a few cities in Africa are served, though Mauritania Airways started flying to a number of Mauritanian cities from 2009 onwards. Binter Canarias , has flights from Marrakech to the islands.

Whichever Canary Island takes your fancy and whether you are looking for an all-inclusive getaway or a self-catering bargain, find the best prices by using TravelSupermarket's search tool.

Like Gran Canaria, Tenerife, the largest island of the Canaries, boasts a sizable variety of mountain, forest, and beach landscapes with an ever-warm climate. Most notably, it contains the majestic Mount Teide , a massive volcano which, at 3,718 meters, is the highest peak in all of Spain and the third largest volcano in the world.

Mount Teide and its surrounding volcanic craters and peaks of Las Cañadas make up the extensive Mount Teide National Park, a UNESCO World Heritage site. You can take the cable car all the way up near to the summit of Mount Teide, and if you're up for some walking, load your lungs up with oxygen for the altitude. There are numerous hiking trails that showcase a view of an extraterrestrial landscape.

The Canary Islands host a number of events throughout the year which include street parties, fiestas and parades. Here are some of our top options...

Lanzarote Airport (ACE) is the third busiest airports of the islands, follwed by Fuerteventura Airport

Tenerife Carnival; February; visit Santa Cruz and Puerto de la Cruz for the biggest celebrations: Held just before Lent every year, this carnival sees tourists and locals partying into the night and includes a glitzy opening parade, the burial of the sardine" and the High Heels Marathon.

This small island is formed by a large mountainous forest in its central area called Alto de Garajonay, a national park which is also a UNESCO World Heritage site. The abrupt coastline extends inwards and climbs up to 1,487 meters above sea level. Curiously, La Gomera was the last port of call before Columbus set off for the New World.

In these mountainous terrains, the ancient tradition of lenguaje silbado" is still used among inhabitants, a method of communication using whistling techniques to send messages between mountains. Continuing traditions like this is just one of the reasons Gomera attracts tourists searching for a more genuine experience off the beaten track.

A tram linking Santa Cruz bus station and La Laguna opened in 2007 costing €2.35 return in about 40 minutes. There are also plans for a train linking Santa Cruz and Los Cristianos.

To rent a car is the best option for discovering the remote wilderness regions.

La Palma is also know as la isla bonita," or pretty island," due to its lush greenery, blue skies, and coasts formed by volcanic lava. The island was declared a Biosphere Reserve due to its treasure trove of ecological sites. Here you will find natural springs such as Nacientes de Marcos, volcanoes, gullies, and laurel woods like Bosque de El Canal.

Nightlife: Playa de las Americas on Tenerife is the ultimate night-spot. With an array of bars, parties, clubs and entertainment, energetic night owls will be spoiled for choice!

Canarian cuisine is a mix between Spanish, Latin and African cultures. Most of Canarian cuisine is a variety of fresh vegetables, fruit and fish, generally light meals, more easy to digest in a warm climate. Meat is generally consumed as a part of stews or as steaks.

Getting there: Direct flights to La Palma airport in the city of Santa Cruz de La Palma are available from mainland Spain, the other islands, and some cities in northern Europe. Ferries arrive in Santa Cruz de La Palma from Tenerife and Gran Canaria

The tapas concept is one of the most delicious Spanish contributions to international gastronomy. A Tapa is a light and small piece of food that Spaniards have either before lunch or dinner, usually with a glass of wine or beer. The Tapa can be presented in several ways. It can be made as a pincho (with a stick), as a mini-dish of a traditional recipe, as a canapé, etc...

The Canary Islands are Europe's only exporter of plantain bananas. They are famously delicious here. These bananas are usually fried and are also commonly found in the West Indies.

Gofio - Grain flour used especially at breakfast or to accompany potaje, a local stew.

Getting there: Flights come into the small airport at Valverde from Tenerife and Gran Canaria , no worldwide flights. Ferries reach La Estaca harbor from Tenerife.