Yoga teacher, said the right deep breathing yoga weight-loss method can massage internal organs, exercise deep muscle strength to achieve the purpose of reducing fat. The basic two methods include chest and abdominal breathing, chest breathing is by air into the chest, so that the ribs open on the move, the diaphragm down, to stretch the back muscles and other effects. Abdominal breathing is stressed that the air inhaled the abdomen, through the air to help squeeze the muscles and visceral massage, and good breathing efficiency will help achieve fat burning target. Skilled combination of two breathing, with a simple action to sculpture curve.
Step1 nose deep breathing, shoulders back so that the chest open as far as possible, shoulders do not rise, ribs open, move up the air filled with chest, abdomen naturally slightly concave.
Step2 deep exhalation until the light of the air, ribs back down to the original position, exhale back arch so that the abdominal adduction can help move indeed. Repeat steps 1 through 2.
2. Abdominal breathing
Step1 slowly deep breathing in the nose, shoulders do not rise, the chest does not expand, so that the air into the abdomen as far as possible, with the inhale abdominal slowly muster.
Step2 nose slow exhaled air to the abdominal air to do, abdominal depression, shoulders and chest immobility. Repeat steps 1 through 2. Skilled combination of chest and abdominal breathing.Who said women like slimming body, men also like healthy and slimming body,Many people have a big belly, belly not only affect health, but also let you refuse to look good clothes, you want charming shape.except that exercise and diet，you need mymi wonder patch,it is not also work for women,but also work for men. Other people using korea mymi ,You can also try to use it.