The normal weight loss after pregnancy is around 15-20 pounds. Aaptiv Fitness Program Review You can shed it off even without doing anything. This is because when you deliver your baby, your body is slowly returning back to normal.
Baby weight is gone, uterus and other parts also shrink back in size and fluids such as placenta are flushed out from the body. If you are breastfeeding, you can even more weight than normal. This is because breastfeeding burns a maximum of 500 calories in a day.However, there are some women who don't really see much difference with their weight and even their body shape right after giving birth. What gives?
Fluid retention
Most of the additional weight is caused by fluid retention. Placenta and other bodily fluids while you are pregnant are probably still in the process of being flushed out from the body. If you refrain from eating too much salty foods and you exercise after you have recovered from baby delivery, you can lose the weight caused by fluid retention effectively.
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