Premature Ejaculation (PE) refers to a condition in which sexual climax happens before or immediately after penetration. It is a common sexual condition that occurs in many males. Some of the features of this condition are:
The short time between Ejaculation (often less than a minute)
Insufficient control over Ejaculation
Discontent, anger, and discontent of your spouse
What Causes Premature Ejaculation?
PE can be psychological or biological and could be the result of genital skin that is oversensitive hyperactive reactions, intense sexual arousal, or frequent sexual activities. Other causes include genes, guilt, fear, and performance anxiety, as well as inflammation or infections in the prostate and urethra, and may also be linked to alcohol use or other drugs.
Premature Ejaculation can lead to embarrassment, anxiety, and a loss of confidence and is a devastating blow to a relationship. It is common for men in their early sexual encounters.PE can last a lifetime or be acquired and may occur on a whim. Lifelong PE is believed to have a substantial biological component.
Acquired PE can be organic, based on inflammation/infection of the reproductive tract, or psychological, based upon situational stressors. The emphasis on Ejaculation as the primary focus of sexual activity tends to create a sense of anxiety around performance which can trigger the issue. After PE has taken place and has established itself, anxiety and a mental focus on the issue may trigger an unintentional ejaculation that is not desired and create a vicious cycle.
How to Overcome Premature Ejaculation
Diversionary Thoughts:
Mindful diversion strategies that aren't erotic (concentrating on thoughts other than the act of ejaculating) can help hinder PE. Work, baseball, or counting backwards are also good to do. These are some examples of these thoughts. However, they are not always effective and reduce the pleasures of sexual intimacy.
Downtempo:
This requires being aware of the sensation just before ejaculation. By slowing the rate of pelvic thrusting and altering intensity and angle just before that "point of no return" is reached, the sensation of imminent Ejaculation can fade away.
Stop-Start Technique:
If slowing the tempo rate does not suffice to stop the PE, it may be necessary to stop the thrust completely and maintain the penetration to allow the Ejaculatory "urgency" to go away. After the sensation of ejaculating decreases, pelvic thrusting could be returned.
Pelvic Floor Muscle Exercise:
The contraction of pelvic floor muscles can be an easier alternative for the Master and Johnson method. Instead of the awkward and obvious squeeze method, an easier and more subtle technique is to slow down the speed of intercourse, stop the pelvic thrusting and perform an extended pelvic muscles contraction. It's an internal "squeeze" without the external hand squeeze. It can accomplish the same effect while cutting off your premature exaggeration. If you are able to practice it enough and eventually the attainment in "muscle memory," this procedure can be made easier, and the issue of PE is reduced, particularly when you commit to a pelvic floor exercise program.
Decreasing Sensitivity:
One way to do this is by using thick condoms. Additionally, local anaesthetics such as creams for topical use, sprays, gels, or creams can be used to desensitize the penis. They comprise Lidocaine cream or gel, Lidocaine and Prilocaine (EMLA cream), or Lidocaine spray (Promescent), which are applied prior to intercourse. Another desensitization method is increasing how often you have to ejaculate since PE is typically more
prominent after prolonged periods of abstinence. If you engage in masturbation prior to having sexual relations, PE could be managed.
Erection Drugs:
Viagra, Levitra, Cialis and Stendra, and Stendra, which are frequently used to treat ED, could play some role to play in the treatment of males suffering from acquired PE due to ED. Before using these drugs, consult your doctor. There are some things to take care of before you can use them to improve your sexual life, and for that, a discussion with a healthcare professional is highly recommended.
SRI Antidepressants:
These selective serotonin reuptake inhibitors can significantly delay Ejaculation. The treatment is usually started with the lowest dose and gradually increased in dosage when required. Once an effective dose is reached, the drug can be used on a secluded basis a few hours before sexual encounters.
Counselling:
Since PE can be a psychological cause and psychological, it is possible to consult with a sexual psychotherapist. This is a good idea to do, along with the methods mentioned earlier, to speed up an end to PE.
Although not life-threatening, PE is a common and distressing quality of life problem that is sometimes relationship-threatening. The positive side is that there are several efficient treatment options available, like medications, such as Super Kamagra, that you can use to treat this condition.