You are here

Vitamin C- The Cure For All Your Health Woes

Vitamin C can be called the Panacea of all the natural elements. Panacea is the Greek goddess that can cure all diseases. The multi-faceted benefits of Vitamin C make it potent enough to solve skin issues, heart issues, inflammation, and fatigue. It is truly a miracle mineral.
Since we cannot naturally produce Vitamin C., the next best method to obtain it is through the best vitamin C supplement. It is easily available in our regular foods like fruits and vegetables. But if someone wants an extra dose, they can always go for natural supplements. But let’s see what the benefits of Vitamin C are.

Vitamin C Cures Ocular Diseases 

The eyes are one of the first body parts that suffer serious repercussions due to Vitamin C deficiency. The antioxidants in Vitamin C slow down age-related muscular degeneration in the eye, reducing the chances of vision loss. It also benefits in cases of cataracts and diabetic retinopathy. Vitamin C has always been a top priority in the diet of people with vision issues. 

Boosts the Immune Function 

Apart from its function in maintaining ocular health, Vitamin C also supports the cellular functions of the innate immune systems in the body. Vitamin C deficiency may cause these systems not to work properly and cause infections. Using foods and supplements rich in Vitamin C prevents such issues and treats respiratory infections. It can also treat severe colds in adults and children. 
It boosts immunity and strengthens the body against all viruses. They produce white blood cells and lymphocytes, the line of defence against microbes. 

Reduces the Risk of Dementia

The health benefits of vitamin C are known to reduce oxidative stress that attacks the spine and the brain. Such stress on any person, especially older adults, can increase the risk of dementia. Oxidative stress can lead to memory loss and trigger dementia in individuals. Vitamin C helps to curb the extreme effects of stress on the brain.

Treats The Free Radicals

Since Vitamin C is an antioxidant, it protects the cells against free radicals. The body produces free radicals when it breaks down food or has exposure to tobacco smoke. Free radicals can cause heart disease, fatigue, and even cancer. Vitamin C prevents free radicals from attacking the cells.

Accelerates Healing of Wounds

Vitamin C also aids collagen production. Collagen is a protein that helps structure the connective tissues and the skin. Collagen reduces with age and can cause the skin to age and also cause wrinkles. Taking vitamin C supplements help in the maintenance and building of collagen in the muscles.

Since Vitamin C is a water-soluble antioxidant in the plasma, it removes the oxidizing agent from the blood by regenerating the iron or copper. It speeds up the healing process. 

Aids in Skin Health 

The Vitamin C supplement side effects include skin flushing, nausea, vomiting, bloating, or stomach cramps. But, other than that, Vitamin C neutralizes the oxidants and synthesizes the melanin production in the skin. It reduces age spots and melisma. Applying Vitamin C serums and creams topically also reduces the visible signs of aging and dark spots on the skin. 

Original Source: http://bit.ly/3l5H5Yp