If you want to fix the bad mood then simply do the exercise, furthermore on correct amount the activity can help overcoming the stress too.
This activity has been proven to give positive feeling for yourself by increasing specific hormones function.
When losing weight through exercise has been done successfully, it will lead to a better body and is ideal enough look, thus confidence will be gained as well.
Time or duration of exercise must be included into account, especially for new people who may need to reduce intensity since they are really used for that condition.
Not just usual aerobic, cause you can do the exercise in strengthened muscle for some times in a week. Of course you must proceed cautiously since exercise may damage body if you incorrectly do them.
With the best practice of exercise, then simply improve your body fit. Moreover, you can get better and adapted toward this new activity depending of type of exercise you do and also the duration.
It's also the reason why people who are used with exercise can do more even though they already stopped the activity.
Therefore, we can guarantee something inside Healthguideblog to help in fixing problem and get the best exercise as possible now.