Life is the movement, every day more jump, run more, more walking is conducive to good health. Here Xiaobian to introduce you to the 18 small health movements, in the usual life of a little hands and feet can be healthy, we pay attention to learning Oh! Here to see it together.
The first type: hair often comb.
Hands fingers naturally bent into a claw-shaped, from the front of the front to the rear gently comb hair, repeated 36 times. Can prevent and treat high blood pressure, dizziness, headache, improve intelligence.
Eighteen health care little action often comb hair prevention and treatment of hypertension
The second type: head of the transport.
Eyes open, eyes slowly to the left and right, up and down, the distance of the activities of 18 times, and then clockwise and counterclockwise direction of the rotation 18 times. Can prevent eye disease, improve vision.
The third type: teeth often knock.
First knock on the upper and lower incisors 48 times, after knocking on both sides of the teeth 48 times, knocking the power should not be too much to gently sound for the degree. ceramic hair straightener can prevent dental disease, improve intelligence.
The
The fourth type: Tianjin often pharynx.
simply straight where to buy? When the mouth of the saliva more, to be divided into three times, with the idea of ??induction slowly swallowed to the lower abdomen. Can prevent stomatitis, help food digestion and absorption.