Eggs are considered as highly nutritious, as they are poised with various important substances that play crucial role in building strength to our body. Being enriched with vitamins and minerals, eggs help improving body immunity. The best thing is that eggs come with small amount of fats. The white part of the egg does not contain any fat whatsoever. Egg yolk comes with 4.5 grams of fat. If you want healthy dieting, you should make sure egg is included on daily breakfast schedule.
You need to learn the art of cooking eggs for weight loss. You can try different beverages for weight loss. For example, you should Detox Tea Benefits for weight loss. In the following section, you can find some interesting recipes.
Poached Eggs
If you do not like hard boiled eggs in your breakfast, you can try poached eggs. Now, there are two ways to make poached eggs. The first type is to poach the egg in oil. For this, you need to take some oil or butter in a pan. Then, drop the egg white and yolk together on the pan. The egg will start poaching in the oil. However, this is not a healthy thing to do. It clearly involves frying the eggs. If you want to go for healthier alternative, you need to poach the eggs in water. Just drop the eggs in a pot of simmering water.
Eggs would take 2.5 to 3 minutes to be poached. Now, take out the eggs from the pots and sprinkle a little bit of salt and pepper. If you want you can spread a bit of fresh herbs on top of the poached eggs. Since the process does not involve any oil, it is regarded as healthy. Poached eggs are typically served with breads or sandwiches. If you do not want to eat gluten protein based items, poached eggs would be excellent companion of any green salad that you choose for the breakfast. Eggs come with proteins and various nutrients. You can also the Best Supplements for Men over 40 for gaining crucial body nutrients.
Fried Eggs and Omelets
We have talked about pan fried poached eggs above. There are various ways of making fried eggs. Generally, the fried egg preparations are known as omelet. Now, different kinds of omelets are made in different parts of the world. For preparing omelet, you need 3-4 eggs, one cooking pan and a few vegetables of your choice. Omelet can have vegetables, like olives, tomatoes, capsicum, bell peppers, mushroom, etc. To add more healthiness, you can add some spinach to the egg omelet. For seasoning, you need salt and black pepper.