The term "Frozen Shoulder" is familiar to many, yet there are several myths surrounding this condition. Before debunking these myths, it’s important to understand what frozen shoulder actually is. Watch Dr. Preetesh Choudhary's video on Frozen Shoulder for a comprehensive explanation.
Frozen shoulder, also known as adhesive capsulitis or shoulder periarthritis, is characterized by stiffness, pain, and limited shoulder movement. It occurs when the shoulder capsule thickens and tightens, forming thick tissue bands and reducing the synovial fluid that lubricates the joint. This leads to restricted movement and significant discomfort.
Frozen Shoulder progresses through three stages:
Freezing stage (pain and limited motion)
Frozen stage (stiffness with reduced pain)
Thawing stage (gradual improvement in mobility)
Treatment focuses on pain relief and restoring motion. Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroid injections can reduce pain and inflammation, while physical therapy helps improve flexibility and strength. In severe cases, surgical options like shoulder arthroscopy may be necessary to release the tight capsule and regain mobility.
Debunking Common Myths About Frozen Shoulder
Myth 1: Frozen shoulder only affects older adults.
It’s commonly believed that frozen shoulder only affects older people. While the risk increases with age, younger individuals can also develop the condition, especially if they have certain medical conditions, injuries, or experience prolonged immobility.
Myth 2: Frozen shoulder can’t be prevented.
Though the exact cause of frozen shoulder is unknown, it’s possible to reduce the risk of complications through regular exercises and stretches to alleviate stiffness and pain. Overexertion should be avoided, and exercises should only be done within pain tolerance.
Read more- https://mlsclinic.com/myths-about-frozen-shoulder-truths-you-need-to-know/
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