Side sleeping isn’t one of the most popular sleep position but when done properly, it can also be the most beneficial. Unfortunately, most side sleepers don’t experience all the benefits because of an uncomfortable mattress.
The biggest health threat to the side sleepers have to do with pressure and support, the best mattress for side sleepers must have these three features for ultimate health:
1) Pressure Relief
Side sleeping puts extra pressure on the hips and shoulders since they hold most of your body weight when sleeping on your side. To get rid of this excess pressure, look forward to a mattress that is engineered for pressure relief.
2) Spinal Alignment
Flexible support is crucial for people who sleep on the side and need a mattress that relieves stress on high-pressure areas as well as supports the areas in between. Lying on a mattress that does not support spinal alignment, side sleepers are more likely to have back and neck aches.
3) Medium Firmness Level
While looking at the firmness of a mattress, a medium soft or medium hard should be the firmness level of the mattress. On the firmness scale, the perfect firmness level should be somewhere between 5 and 6. A mattress of this firmness will allow the shoulders and hips to sink in comfortably.