A large intake of lipid food

1, to limit the intake of fat.
A large intake of lipid food, will increase blood lipids, blood viscosity increased, causing atherosclerosis. Inner ear is the most sensitive to blood supply disorders, blood circulation disorders, will lead to lack of hearing hormone nutrition, resulting in deafness. Therefore, the total daily intake of fat in the elderly should be controlled at about 40 grams, should eat a variety of animal offal, fat, cream, egg yolk, roe, fried foods and other foods rich in fat. Daily food containing cholesterol should be less than 300 mg. Eat less animal fat and cholesterol-rich foods such as egg yolk, animal offal, shrimp, cream and so on. Cooking methods try to use stew, cook, avoid frying, frying

2, eat regular food with blood circulation
Blood stasis can dilate blood vessels, improve blood viscosity, is conducive to maintaining the normal microcirculation of small blood vessels. Can often eat black fungus, leeks, red wine, rice wine and so on.Do you have too much wax or water in your ear? smart swabs for ears is a Q-tip-like device that twists into your ear to safely and easily remove earwax. Read our SmartSwab review today to find out if this is really the best way to clean your ears. buy smart swabs wholesale on official store promises to be “the best way to clean your ear comfortably and safely.” All you do is place the device in your ear, twist, and remove ear wax.

3, eat more iron rich food
Iron deficiency makes red blood cells harder, the ability to transport oxygen, ear nutrient supply, can damage the auditory cell function, resulting in hearing loss. Iron, can effectively prevent and delay the elderly in the tinnitus, deafness occurred.