Primal Edge Max They trigger stress responses that adversely affect sleep. Therefore, it is useful to cast off or restructure these terrible thoughts that reason extra stress. Become extra aware of terrible self-talk. Catch your self doing it or better, write them down and assessment them on the give up of the day. Realize that maximum of those thoughts are both not authentic or overly poor and pessimistic. Reflect on Primal Edge Max beyond experiences and ask yourself: "Has some thing like this befell to me within the beyond and in that case, how did it turn out?"