Bodybuilding exercises are aimed at increasing your muscle size and thus help you to gain healthy lean muscle weight.Simple aerobics exercises will not help you much. You need to carry out intensive muscle stressing exercises to grow muscles. Such exercises work and extend larger muscles which also increase your weight.
Pull-ups :
Pull ups involve hanging on a bar by gripping it with DXN Code Strike Review hands and then raising and lowering your body. Your hands lift up your entire body weight. In pull ups the grip of hands is away from you while in chin ups the grip of hand is towards you. Pull ups are beneficial to train arms and your back muscles. It not only increases the strength of your arms but also stretches your upper back muscles. Different variations of pull ups are exercised to develop respective muscle group. Weighted pull ups in which weight is suspended to your body to increase resistance are also practiced at an expert level. Try to pull ups on your own without much assistance to get better results.
Bench press:
Bench press involves lying on your back on a supporting bench and lowering the weight just above your chest and then steadily lifting it up until arms are straight. You can vary the width of your grip to strain different muscles. Leg position should not be disturbed while lifting weight. Bench press develops your triceps, chest, pectrolis muscles. A variation of bench press also develops your shoulder muscles. Bench press is practiced along with pull ups to maintain muscle balance.