If you're dealing insomnia for even just a couple of nights, Mela Luna Sleep Review then the number one thing on your mind will be how to find the best over the counter sleep aid. Fortunately, that's not something that's especially hard to do. As long as you take the time to do a little bit of research it should be no trouble at all.
One of the biggest clues you'll find to help in your search for the best over the counter sleep aid comes right from your own body. It's called melatonin, and it's a hormone that the body naturally produces. It helps to regulate our body's internal timekeeping system.
It's easy for our melatonin levels to get thrown off by a number of things. Getting too much or too little sleep, or general stress and anxiety can cause fluctuations. Fortunately, you can rebuild your melatonin levels through supplements. Available at any health food store and many pharmacies, these supplements may be what you need to get more and better sleep.