Fresh vegetables keep you beautiful skin

Fried chicken and other junk food is the source of all evil, fertility does not say, but also make your skin due to lack of vitamins, water and other nutrients; and 11 pm to 2 am the next day is the gold skin repair period, If there is no special reason must be maintained during this period of sleep, once missed this time of sleep, the skin will become dull; cigarettes is well-known destruction of the spirit destroy the internal organs of the skin, in order to not so fast from Mature woman into an old woman, more than bad habits must quit!

Adhere to exercise, no matter how tired you are, how too lazy to move, in order to keep young and healthy skin, are inseparable from the exercise. With the milk tea sister to pure popular "Wu Da cherry goddess" is a basketball enthusiast, look at their vibrant face it, to know that there is a healthy body and plenty of energy, for a desire not to be abandoned by the woman years Said how valuable it!

Mature defensive array of "maintenance to be durable", in addition to lifestyle changes, Mature women in order to hold the last position of youth, leaving the soft skin of the frosty age, the most attention is the internal and external nursed back to health. Say again a thousand times the epigram has been said, "no ugly woman, only a lazy woman," not long-term maintenance, delusion to use an occasional SPA, or an expensive mask will be able to retain supple skin, Too naive, in other words, if the Mature so easily be able to counterattack, today's upper also less than milk tea sister.

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