Such as pig soup, bone soup, chicken skin, chicken soup, etc., can enhance the skin's elasticity. Human skin is divided into epidermis, dermis, subcutaneous tissue layer 3, affecting the skin is mainly cosmetic skin. Dermis is composed of elastic fibers, and the composition of the most important material of elastic fibers is chondroitin sulfate. The human body should the lack of this chondroitin, the skin that is lost elasticity, wrinkles. Therefore, eat more foods rich in chondroitin sulfate, you can delay the occurrence of skin wrinkles, so that the skin to maintain flexibility and delicate.
Eat more foods rich in nucleic acids,Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. Recent studies have found that supplementation of nucleic acid foods, both anti-aging, but also to prevent skin wrinkles. Researchers to 30 women as the object, so that they daily intake of 800 mg of nucleic acid and an appropriate amount of vitamin C. After a month of observation, 9 people face age spots disappeared, 5 people face wrinkles disappear, 8 people become more rough skin rich, other people's skin than ever before to improve.
Such as pig soup, bone soup, chicken skin, chicken soup, etc., can enhance the skin's elasticity. Human skin is divided into epidermis, dermis, subcutaneous tissue layer 3, affecting the skin is mainly cosmetic skin. Dermis is composed of elastic fibers, and the composition of the most important material of elastic fibers is chondroitin sulfate. The human body should the lack of this chondroitin, the skin that is lost elasticity, wrinkles. Therefore, eat more foods rich in chondroitin sulfate, you can delay the occurrence of skin wrinkles, so that the skin to maintain flexibility and delicate.
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